Evidence Based ACL Rehabilitation: How Force Plate Testing Revolutionizes ACL Recovery and Changes Everything

ACL reconstruction is just the first step in returning to sport. At Pain & Performance Coach in Hillsboro, we use state-of-the-art force plate technology to transform how we approach ACL rehabilitation. Our VALD ForceDecks provide objective data that guides your recovery journey from day one.

Why Traditional ACL Rehabilitation Falls Short

Traditional rehabilitation often relies on subjective measures and time-based protocols. Without objective data, clinicians and athletes face uncertainty about:

• How the two sides compare to one another (limb symmetry or lack there of)

• Return-to-sport readiness

• Re-injury risk

• Recovery progress

How Force Plate Testing Changes the Game

Our VALD ForceDecks system provides immediate, objective feedback on:

Weight-Bearing Symmetry

• Precise measurement of weight distribution

• Early detection of compensatory patterns

• Real-time visual feedback

Power Production

• Rate of force development

• Explosive strength capacity

• Sport-specific power metrics

Landing Mechanics

• Jump landing patterns

• Deceleration control

• Impact absorption strategies

Data-Driven Advantage

Early Rehabilitation Phase

• Baseline measurements establish starting points

• Objective tracking of weight-bearing progression

• Early identification of movement compensations

Mid-Stage Rehabilitation

• Progressive strength development monitoring

• Bilateral comparison tracking

• Movement pattern analysis

Return-to-Sport Phase

• Objective criteria for sport readiness

• Performance benchmarking

• Risk assessment metrics

• A balance of performance coaching and objective metrics utilized

Real Numbers, Real Results

Our force plate testing provides specific metrics that guide treatment:

• Limb symmetry indices

• Rate of force development

• Ground reaction forces

• Center of pressure patterns

Why This Matters for Athletes

Faster Recovery

• Targeted interventions based on data

• Immediate feedback on progress

• Efficient protocol adjustments

Safer Return to Sport

• Evidence-based decisions

• Clear performance targets

• Reduced re-injury risk

Confidence in Recovery

• Objective progress tracking

• Visual feedback

• Data-supported milestones

The Pain & Performance Coach Difference

At our Hillsboro clinic, we combine:

• Advanced force plate technology

• Expert clinical assessment

• Evidence-based protocols

• Individualized treatment plans focused on performance

Take the Next Step

Don't leave your ACL recovery to chance. Experience the difference that objective data can make in your rehabilitation journey.

Contact us at (971) 364-0909 to schedule your evaluation/assessment at our Hillsboro facility, serving the greater Portland area.