Recovering from a car accident can be tough. We focus on restoring movement, easing pain, and rebuilding confidence so you can return to your daily life safely and with strength.
Resolving Symptoms
Recovering from a car accident can be tough. We focus on restoring movement, easing pain, and rebuilding confidence so you can return to your daily life safely and with strength.
Recovering from a Car Accident in Hillsboro: Your Path Back to Pain-Free Movement
If you’ve recently been in a motor vehicle accident, the days and weeks that follow can be overwhelming. Beyond the vehicle damage and insurance paperwork, your body has likely sustained "hidden" trauma. Whether it’s a high-speed collision on Hwy 26 or a minor fender bender in downtown Hillsboro, the forces involved in a car accident can lead to complex injuries that require more than just rest.
At Pain & Performance Coach LLC, we specialize in comprehensive car accident recovery. We don’t just treat symptoms; we restore function, manage pain, and provide specialized care for the injury most often overlooked by traditional physical therapists: the concussion.
We make your recovery seamless: Pain & Performance Coach LLC proudly accepts all motor vehicle insurances.
1. Restoring Function: Moving Beyond "Good Enough"
Many patients are discharged from initial medical care once their "bones aren't broken." However, "not broken" is not the same as "functional." The sudden deceleration of a crash can often lead to significant soft-tissue strain.
Our approach to restoring function includes:
Restoring Range of Motion: Addressing guarding and stiffness in the neck, back, and hips.
Strength Rebuilding: Using data-driven testing (including our medical-grade force plates and dynamometers) to identify where your muscles are "switching off" due to pain.
Sport & Life Readiness: We don't just get you walking; we get you back to the Hillsboro parks, your local gym, your weekend soccer league, or just playing with your kids.
2. Comprehensive Pain Management
Pain after a car accident is often multifaceted. Whiplash, for example, isn't just a neck injury; it can affect your jaw, your upper back, and even cause radiating nerve pain into your arms.
We utilize evidence-based manual therapy, targeted exercise prescription, and education to help desensitize your nervous system. By understanding the "why" behind your pain, we empower you to move confidently without the fear of re-injury.
3. Concussion Recovery: The Missing Link in MVA Care
Did you know that you don't have to hit your head to sustain a concussion? The "whiplash" motion, the rapid acceleration and deceleration of the head, is enough to cause the brain to move within the skull, leading to what is classified as a "mild" Traumatic Brain Injury (mTBI).
Sadly, many physical therapy clinics focus only on the neck and ignore the brain. At Pain & Performance Coach LLC, we prioritize concussion screening and recovery because we know that an untreated concussion can lead to:
Chronic headaches and dizziness.
Sensitivity to light and sound.
"Brain fog" and difficulty concentrating at work.
Increased risk of musculoskeletal injury (due to slowed reaction times).
Our concussion protocol involves balance therapy, visual tracking exercises, sensory exposure training, and sub-symptom heart rate training to safely return your brain to full capacity.
Why Choose Pain & Performance Coach LLC?
Located conveniently in Hillsboro, OR, we are the premier destination for athletes and active individuals recovering from motor vehicle accidents. We combine the compassion of a local clinic with the high-level technology typically reserved for professional sports teams.
GEO-Optimized Benefits:
Hillsboro Local Expertise: We understand the specific needs of our Washington County community.
Direct Insurance Billing: We handle the complexities of your motor vehicle insurance claim so you can focus entirely on getting better.
Performance-Based Rehab: We don't just want you to feel "okay"—we want you to perform better than you did before the accident.
Start Your Recovery Today
Don't let a car accident dictate your future mobility. Whether you are dealing with acute whiplash, lingering back pain, or the confusing symptoms of a concussion, we are here to help.
Call Pain & Performance Coach LLC in Hillsboro, OR today to schedule your evaluation.
Remember: We accept all motor vehicle insurances to ensure you get the care you deserve without the financial stress.
Related Research
Returning to Recreational Sports After Shoulder Replacement: What Helps People Succeed in Hillsboro, Oregon
Jan 31, 2026
By
Dr. Mike Makher
back-in-the-game-after-shoulder-replacement
Best Rotator Cuff Surgery Recovery in Hillsboro and Aloha, OR
Jan 28, 2026
By
Dr. Mike Makher
best-rotator-cuff-surgery-recovery-in-hillsboro-and-aloha-or
Getting Back to the Sports You Love After Hip or Knee Replacement in Hillsboro, Oregon
Jan 23, 2026
By
Dr. Mike Makher
total-hip-or-knee-return-to-sport
Why Pain & Performance Coach Is Redefining Physical Therapy in Hillsboro, Oregon
Jan 20, 2026
By
Dr. Mike Makher
pain-performance-coach-redefining-physical-therapy-hillsboro
Ankle Sprains Made Simple: How to Heal Strong, Stay Stable, and Avoid Repeat Injuries in Hillsboro, Oregon
Jan 19, 2026
By
Dr. Mike Makher
ankle-sprains-heal-strong
Understanding Ankle Sprains in Hillsboro: Modern Treatment Beyond RICE Protocol
Jan 15, 2026
By
Dr. Mike Makher
hillsboro-ankle-sprain-stop-the-rice
Why ACL Recovery Often Falls Short in Hillsboro
Jan 12, 2026
By
Dr. Mike Makher
why-acl-recovery-often-falls-short-in-hillsboro
Low Back Pain in Athletes: Science Applied In Hillsboro & Portland Sports Rehab
Jan 10, 2026
By
Dr. Mike Makher
athletic-low-back-pain
ACL Tear Symptoms and Recovery Timeline: Walking, Running, and Driving After Surgery
Jan 4, 2026
By
Dr. Mike Makher
misunderstood-acl-realities
Elbow Pain Recovery Explained: How Tennis Elbow and Golfer’s Elbow Actually Heal
Jan 2, 2026
By
Dr. Mike Makher
elbow-pain-explained-ii
Elbow Pain Is Rarely About the Elbow Alone
Dec 30, 2025
By
Dr. Mike Makher
elbow-pain-explained-i
Shoulder Pain Is Common, But It Is Not Simple
Dec 24, 2025
By
Dr. Mike Makher
hillsboro-shoulder-pt-near-intel
Tibia and Fibula Fractures From Skiing and Snow Sports
Dec 21, 2025
By
Dr. Mike Makher
tibia-fibula-fractures-skiing-rehab
Tendinopathy in Runners: What It Is and How to Fix It
Dec 18, 2025
By
Dr. Mike Makher
tendinopathy-in-runners-what-it-is-and-how-to-fix-it
Physical Therapy for Runners Portland: Your Complete Injury Guide
Dec 7, 2025
By
Dr. Mike Makher
physical-therapy-for-runners-portland-your-complete-injury-guide
Knee Pain Relief in Hillsboro, North Plains, Banks, and Aloha
Nov 28, 2025
By
Dr. Mike Makher
knee-pain-relief-in-hillsboro-north-plains-banks-and-aloha
Sleeping After ACL Reconstruction in the Hillsboro and Westside Communities
Nov 27, 2025
By
Dr. Mike Makher
sleeping-after-acl-reconstruction-in-the-hillsboro-and-westside-communities
Blood Flow Restriction Therapy, A Proven Method to Improve Physical Therapy Outcomes in Hillsboro, Oregon
Nov 23, 2025
By
Dr. Mike Makher
blood-flow-restriction-therapy-a-proven-method-to-improve-physical-therapy-outcomes-in-hillsboro-oregon
Hamstring Injuries in Elite Athletes: The Science of Getting Back in the Game
Nov 22, 2025
By
Dr. Mike Makher
hamstring-injuries-in-elite-athletes-the-science-of-getting-back-in-the-game
Osgood-Schlatter in Gymnastics: When Growth Meets Gravity
Nov 5, 2025
By
Dr. Mike Makher
osgood-schlatter-in-gymnastics-when-growth-meets-gravity
Sharing: "Bridging the Gap Between Strengthspan and Lifespan"
Nov 4, 2025
By
Dr. Mike Makher
sharing-bridging-the-gap-between-strengthspan-and-lifespan
The Myth of the Perfect Running Shoe
Nov 4, 2025
By
Dr. Mike Makher
the-myth-of-the-perfect-running-shoe
The Neck’s Moment in the Spotlight: What Formula One Teaches About Neglected Muscles
Nov 3, 2025
By
Dr. Mike Makher
the-neck-s-moment-in-the-spotlight-what-formula-one-teaches-about-neglected-muscles
Returning to Sport After ACL Surgery: What It Really Takes (And Why We’re Built for It)
Nov 2, 2025
By
Dr. Mike Makher
returning-to-sport-after-acl-surgery-what-it-really-takes-(and-why-we-re-built-for-it)
Personalized Physical Therapy for Shin Splints: Healing with Precision
Nov 2, 2025
By
Dr. Mike Makher
personalized-physical-therapy-for-shin-splints-healing-with-precision
How to Choose the Right ACL Rehab Clinic: What Equipment & Resources Really Matter
Nov 1, 2025
By
Dr. Mike Makher
how-to-choose-the-right-acl-rehab-clinic-what-equipment-resources-really-matter
Why Overuse Injuries Keep Happening For Runners
Nov 1, 2025
By
Dr. Mike Makher
load-management-and-injury-prevention-for-recreational-athletes-in-washington-county
What to Expect Before ACL Surgery: The Prehab Phase Explained
Oct 31, 2025
By
Dr. Mike Makher
what-to-expect-before-acl-surgery-the-prehab-phase-explained
Sever’s Syndrome in Young Gymnasts: How Strength Training Can Prevent Heel Pain in Hillsboro’s Youth Athletes
Oct 31, 2025
By
Dr. Mike Makher
sever-s-syndrome-in-young-gymnasts-how-strength-training-can-prevent-heel-pain-in-hillsboro-s-youth-athletes
Rotator Cuff Tear Recovery and Rehab in Hillsboro, Forest Grove, and Beyond
Oct 29, 2025
By
Dr. Mike Makher
rotator-cuff-tear-recovery-and-rehab-in-hillsboro-forest-grove-and-beyond
Why Strength Reference Values Matter After ACL Surgery: Setting the Bar for Safe Return to Sport
Oct 29, 2025
By
Dr. Mike Makher
why-strength-reference-values-matter-after-acl-surgery-setting-the-bar-for-safe-return-to-sport
ACL Rehab That Actually Works: The Performance-First Approach Inspired by The Best Around the World
Oct 28, 2025
By
Dr. Mike Makher
acl-rehab-that-actually-works-the-performance-first-approach-inspired-by-the-best-around-the-world
One Secret to Successful ACL Recovery? Smart Rehab
Oct 28, 2025
By
Dr. Mike Makher
one-secret-to-successful-acl-recovery-smart-rehab
Run Faster, Recover Stronger: Evidence-Based Sprinting Rehab in Hillsboro, Beaverton & Beyond
Oct 28, 2025
By
Dr. Mike Makher
run-faster-recover-stronger-evidence-based-sprinting-rehab-in-hillsboro-beaverton-beyond
Why Force Plate Jump Testing Matters for Basketball Players After ACL Surgery in Hillsboro and Beaverton
Oct 27, 2025
By
Dr. Mike Makher
why-force-plate-jump-testing-matters-for-basketball-players-after-acl-surgery-in-hillsboro-and-beaverton
Why Limb Symmetry Alone Isn’t Enough for ACL Recovery
Oct 27, 2025
By
Dr. Mike Makher
why-limb-symmetry-alone-isn-t-enough-for-acl-recovery
Hidden Concussions After a Car Accident: Why Proper Rehab Changes Everything
Oct 25, 2025
By
Dr. Mike Makher
hidden-concussions-after-a-car-accident-why-proper-rehab-changes-everything
Can ACL Tears Heal Without Surgery? MRI Evidence Is Giving Us New Hope
Oct 1, 2025
By
Dr. Mike Makher
can-acl-tears-heal-without-surgery-mri-evidence-is-giving-us-new-hope
Independent Medical Exams, Done Right
Sep 14, 2025
By
Dr. Mike Makher
independent-medical-exams-done-right
Creatine Supplementation in Youth
Sep 12, 2025
By
Dr. Mike Makher
creatine-supplementation-in-youth
From the Mat to Mastery: Professional Judokas’ Experiences with ACL Injury
Sep 2, 2025
By
Dr. Mike Makher
from-the-mat-to-mastery-professional-judokas-experiences-with-acl-injury
Tendinopathy (a.k.a. “tendinitis”/“tendinosis”): the loading science that actually heals
Aug 31, 2025
By
Dr. Mike Makher
tendinopathy-(a-k-a-tendinitis-tendinosis-)-the-loading-science-that-actually-heals
Can You Return to Competitive Sports After an Achilles Tendon Rupture?
Aug 30, 2025
By
Dr. Mike Makher
can-you-return-to-competitive-sports-after-an-achilles-tendon-rupture
Why Early Mobilization Matters in Achilles Tendon Rehab
Aug 28, 2025
By
Dr. Mike Makher
why-early-mobilization-matters-in-achilles-tendon-rehab
Why You Should Avoid Clinicians Who Still Preach RICE
Aug 24, 2025
By
Dr. Mike Makher
why-you-should-avoid-clinicians-who-still-preach-rice
Is 9 Months the Magic Number for Returning to Sport After ACL Surgery?
Aug 23, 2025
By
Dr. Mike Makher
is-9-months-the-magic-number-for-returning-to-sport-after-acl-surgery
How Long Does It Take to Return to Sport After Achilles Tendon Repair?
Aug 23, 2025
By
Dr. Mike Makher
how-long-does-it-take-to-return-to-sport-after-achilles-tendon-repair
Is Heel Pain Holding You or Your Teen Back?
Jul 16, 2025
By
Dr. Mike Makher
is-heel-pain-holding-you-or-your-teen-back
ACL Surgery: Is Adding an Extra Procedure Called the LEAP Worth It for Active Teens and Adults?
Jul 13, 2025
By
Dr. Mike Makher
acl-surgery-is-adding-an-extra-procedure-called-the-leap-worth-it-for-active-teens-and-adults
How You Can Be the Boss of Your Own Pain
Jul 13, 2025
By
Dr. Mike Makher
how-you-can-be-the-boss-of-your-own-pain
Early vs. Traditional Rehab After Rotator Cuff Surgery—What the Evidence Really Says
Jul 12, 2025
By
Dr. Mike Makher
early-vs-traditional-rehab-after-rotator-cuff-surgery-what-the-evidence-really-says
Rebuilding Achilles Tendon Strength in Hillsboro & Portland: Safe, Science-Backed Steps to Recovery
Jul 7, 2025
By
Dr. Mike Makher
rebuilding-achilles-tendon-strength-in-hillsboro-portland-safe-science-backed-steps-to-recovery
ACL Recovery: Why 9 Months Might Not Be the Magic Number (and What Actually Matters)
Jul 3, 2025
By
Dr. Mike Makher
acl-recovery-why-9-months-might-not-be-the-magic-number-(and-what-actually-matters)
Why Your Tendon Pain Keeps Coming Back And What Actually Works to Fix It
Jun 26, 2025
By
Dr. Mike Makher
why-your-tendon-pain-keeps-coming-back-and-what-actually-works-to-fix-it
Can You Recover from an Achilles Tendon Rupture Without Surgery?
Jun 23, 2025
By
Dr. Mike Makher
can-you-recover-from-an-achilles-tendon-rupture-without-surgery
Blood Flow Restriction Therapy: The Game-Changer for Achilles Tendon Recovery
Jun 21, 2025
By
Dr. Mike Makher
blood-flow-restriction-therapy-the-game-changer-for-achilles-tendon-recovery
Can an ACL Tear Heal Without Surgery? What Parents and Adults Need to Know
Jun 20, 2025
By
Dr. Mike Makher
can-an-acl-tear-heal-without-surgery-what-parents-and-adults-need-to-know
Done with ACL Surgery? Here's Why Rehab Is the Real MVP of Your Recovery
Jun 19, 2025
By
Dr. Mike Makher
done-with-acl-surgery-here-s-why-rehab-is-the-real-mvp-of-your-recovery
Is Ice Still Good for Injuries? What Science Says About Icing for Pain Relief
Jun 18, 2025
By
Dr. Mike Makher
is-ice-still-good-for-injuries-what-science-says-about-icing-for-pain-relief
Why Change of Direction & Deceleration Testing Is After Sports Injuries (Especially ACL & Achilles Repairs)
Jun 17, 2025
By
Dr. Mike Makher
why-change-of-direction-deceleration-testing-is-after-sports-injuries-(especially-acl-achilles-repairs)
How Physical Therapy Helps People with EDS and Hypermobility Spectrum Disorders
Jun 16, 2025
By
Dr. Mike Makher
how-physical-therapy-helps-people-with-eds-and-hypermobility-spectrum-disorders
The Missing Link in ACL Recovery: Why Mid-Stage Rehab Could Make or Break Your Return to Sport
Jun 16, 2025
By
Dr. Mike Makher
the-missing-link-in-acl-recovery-why-mid-stage-rehab-could-make-or-break-your-return-to-sport
Why Pain & Performance Coach is Different From Most Physical Therapy Clinics in Hillsboro and Beaverton
Jun 14, 2025
By
Dr. Mike Makher
why-pain-performance-coach-is-different-from-most-physical-therapy-clinics-in-hillsboro-and-beaverton
Your Guide to Achilles Tendon Surgery Recovery: How Physical Therapy Gets You Back on Your Feet
Jun 11, 2025
By
Dr. Mike Makher
your-guide-to-achilles-tendon-surgery-recovery-how-physical-therapy-gets-you-back-on-your-feet
ACL Rehab Starts Earlier Than You Think: Why the First Few Weeks Matter Most
Jun 10, 2025
By
Dr. Mike Makher
acl-rehab-starts-earlier-than-you-think-why-the-first-few-weeks-matter-most
Say Goodbye to Knee Pain! Your Fun Guide to Tackling Patellofemoral Pain
Jun 10, 2025
By
Dr. Mike Makher
say-goodbye-to-knee-pain-your-fun-guide-to-tackling-patellofemoral-pain
Arthrogenic Muscle Inhibition
Jun 9, 2025
By
Dr. Mike Makher
what-is-ami-(arthrogenic-muscle-inhibition)-and-how-do-you-fix-it
Medical Trauma Is Real for People with EDS and HSD — But Healing Is Possible
Jun 9, 2025
By
Dr. Mike Makher
medical-trauma-is-real-for-people-with-eds-and-hsd-but-healing-is-possible
Concussion Recovery is More Than Rest: Here’s What Actually Works
Jun 9, 2025
By
Dr. Mike Makher
concussion-recovery-is-more-than-rest-here-s-what-actually-works
Essential Vertical Jump Metrics for Post-ACL Surgery Sports Return
Jun 9, 2025
By
Dr. Mike Makher
https-www-painperformancecoach-com-research-essential-vertical-jump-metrics-for-post-acl-surgery-sports-return
Why Resistance Training Is a Game-Changer for People with EDS & HSD
Jun 8, 2025
By
Dr. Mike Makher
why-resistance-training-is-a-game-changer-for-people-with-eds-hsd
Sleep, Pain, and Mental Health in Kids with Ehlers-Danlos Syndrome (hEDS)
Jun 4, 2025
By
Dr. Mike Makher
sleep-pain-and-mental-health-in-kids-with-ehlers-danlos-syndrome-(heds)
What is Hypermobility Spectrum Disorder (HSD) — And Why It Matters
Jun 2, 2025
By
Dr. Mike Makher
what-is-hypermobility-spectrum-disorder-(hsd)-and-why-it-matters
Our Favorite Publicly Available ACL resources for your reference (a short list of resources)
May 29, 2025
By
Dr. Mike Makher
our-favorite-publicly-available-acl-resources-for-your-reference-(a-short-list-of-resources)
Revolutionizing ACL Recovery: The Impact of Force Plate Testing
May 19, 2025
By
Dr. Mike Makher
https-www-painperformancecoach-com-research-revolutionizing-acl-recovery-the-impact-of-force-plate-testing
Ankle Sprains: What You Need to Know in Hillsboro and Portland
May 19, 2025
By
Dr. Mike Makher
ankle-sprains-what-you-need-to-know-in-hillsboro-and-portland
Effective Ankle Sprain Prevention and Rehab in Beaverton & Hillsboro
May 19, 2025
By
Dr. Mike Makher
effective-ankle-sprain-prevention-and-rehab-in-beaverton-hillsboro














































































