Car accidents can cause a range of injuries, from whiplash to fractures. Our trauma-focused physiotherapy helps reduce pain, restore mobility, and rebuild strength for a safe, confident recovery.
Resolving Symptoms
Car accidents can cause a range of injuries, from whiplash to fractures. Our trauma-focused physiotherapy helps reduce pain, restore mobility, and rebuild strength for a safe, confident recovery.
Related Research
Returning to Recreational Sports After Shoulder Replacement: What Helps People Succeed in Hillsboro, Oregon
By
Dr. Mike Makher
back-in-the-game-after-shoulder-replacement
Best Rotator Cuff Surgery Recovery in Hillsboro and Aloha, OR
By
Dr. Mike Makher
best-rotator-cuff-surgery-recovery-in-hillsboro-and-aloha-or
Getting Back to the Sports You Love After Hip or Knee Replacement in Hillsboro, Oregon
By
Dr. Mike Makher
total-hip-or-knee-return-to-sport
Why Pain & Performance Coach Is Redefining Physical Therapy in Hillsboro, Oregon
By
Dr. Mike Makher
pain-performance-coach-redefining-physical-therapy-hillsboro
Ankle Sprains Made Simple: How to Heal Strong, Stay Stable, and Avoid Repeat Injuries in Hillsboro, Oregon
By
Dr. Mike Makher
ankle-sprains-heal-strong
Understanding Ankle Sprains in Hillsboro: Modern Treatment Beyond RICE Protocol
By
Dr. Mike Makher
hillsboro-ankle-sprain-stop-the-rice
Why ACL Recovery Often Falls Short in Hillsboro
By
Dr. Mike Makher
why-acl-recovery-often-falls-short-in-hillsboro
Low Back Pain in Athletes: Science Applied In Hillsboro & Portland Sports Rehab
By
Dr. Mike Makher
athletic-low-back-pain
ACL Tear Symptoms and Recovery Timeline: Walking, Running, and Driving After Surgery
By
Dr. Mike Makher
misunderstood-acl-realities
Elbow Pain Recovery Explained: How Tennis Elbow and Golfer’s Elbow Actually Heal
By
Dr. Mike Makher
elbow-pain-explained-ii
Elbow Pain Is Rarely About the Elbow Alone
By
Dr. Mike Makher
elbow-pain-explained-i
Shoulder Pain Is Common, But It Is Not Simple
By
Dr. Mike Makher
hillsboro-shoulder-pt-near-intel
Tibia and Fibula Fractures From Skiing and Snow Sports
By
Dr. Mike Makher
tibia-fibula-fractures-skiing-rehab
Tendinopathy in Runners: What It Is and How to Fix It
By
Dr. Mike Makher
tendinopathy-in-runners-what-it-is-and-how-to-fix-it
Physical Therapy for Runners Portland: Your Complete Injury Guide
By
Dr. Mike Makher
physical-therapy-for-runners-portland-your-complete-injury-guide
Knee Pain Relief in Hillsboro, North Plains, Banks, and Aloha
By
Dr. Mike Makher
knee-pain-relief-in-hillsboro-north-plains-banks-and-aloha
Sleeping After ACL Reconstruction in the Hillsboro and Westside Communities
By
Dr. Mike Makher
sleeping-after-acl-reconstruction-in-the-hillsboro-and-westside-communities
Blood Flow Restriction Therapy, A Proven Method to Improve Physical Therapy Outcomes in Hillsboro, Oregon
By
Dr. Mike Makher
blood-flow-restriction-therapy-a-proven-method-to-improve-physical-therapy-outcomes-in-hillsboro-oregon
Hamstring Injuries in Elite Athletes: The Science of Getting Back in the Game
By
Dr. Mike Makher
hamstring-injuries-in-elite-athletes-the-science-of-getting-back-in-the-game
Osgood-Schlatter in Gymnastics: When Growth Meets Gravity
By
Dr. Mike Makher
osgood-schlatter-in-gymnastics-when-growth-meets-gravity
Sharing: "Bridging the Gap Between Strengthspan and Lifespan"
By
Dr. Mike Makher
sharing-bridging-the-gap-between-strengthspan-and-lifespan
The Myth of the Perfect Running Shoe
By
Dr. Mike Makher
the-myth-of-the-perfect-running-shoe
The Neck’s Moment in the Spotlight: What Formula One Teaches About Neglected Muscles
By
Dr. Mike Makher
the-neck-s-moment-in-the-spotlight-what-formula-one-teaches-about-neglected-muscles
Returning to Sport After ACL Surgery: What It Really Takes (And Why We’re Built for It)
By
Dr. Mike Makher
returning-to-sport-after-acl-surgery-what-it-really-takes-(and-why-we-re-built-for-it)
Personalized Physical Therapy for Shin Splints: Healing with Precision
By
Dr. Mike Makher
personalized-physical-therapy-for-shin-splints-healing-with-precision
How to Choose the Right ACL Rehab Clinic: What Equipment & Resources Really Matter
By
Dr. Mike Makher
how-to-choose-the-right-acl-rehab-clinic-what-equipment-resources-really-matter
Why Overuse Injuries Keep Happening For Runners
By
Dr. Mike Makher
load-management-and-injury-prevention-for-recreational-athletes-in-washington-county
What to Expect Before ACL Surgery: The Prehab Phase Explained
By
Dr. Mike Makher
what-to-expect-before-acl-surgery-the-prehab-phase-explained
Sever’s Syndrome in Young Gymnasts: How Strength Training Can Prevent Heel Pain in Hillsboro’s Youth Athletes
By
Dr. Mike Makher
sever-s-syndrome-in-young-gymnasts-how-strength-training-can-prevent-heel-pain-in-hillsboro-s-youth-athletes
Rotator Cuff Tear Recovery and Rehab in Hillsboro, Forest Grove, and Beyond
By
Dr. Mike Makher
rotator-cuff-tear-recovery-and-rehab-in-hillsboro-forest-grove-and-beyond
Why Strength Reference Values Matter After ACL Surgery: Setting the Bar for Safe Return to Sport
By
Dr. Mike Makher
why-strength-reference-values-matter-after-acl-surgery-setting-the-bar-for-safe-return-to-sport
ACL Rehab That Actually Works: The Performance-First Approach Inspired by The Best Around the World
By
Dr. Mike Makher
acl-rehab-that-actually-works-the-performance-first-approach-inspired-by-the-best-around-the-world
One Secret to Successful ACL Recovery? Smart Rehab
By
Dr. Mike Makher
one-secret-to-successful-acl-recovery-smart-rehab
Run Faster, Recover Stronger: Evidence-Based Sprinting Rehab in Hillsboro, Beaverton & Beyond
By
Dr. Mike Makher
run-faster-recover-stronger-evidence-based-sprinting-rehab-in-hillsboro-beaverton-beyond
Why Force Plate Jump Testing Matters for Basketball Players After ACL Surgery in Hillsboro and Beaverton
By
Dr. Mike Makher
why-force-plate-jump-testing-matters-for-basketball-players-after-acl-surgery-in-hillsboro-and-beaverton
Why Limb Symmetry Alone Isn’t Enough for ACL Recovery
By
Dr. Mike Makher
why-limb-symmetry-alone-isn-t-enough-for-acl-recovery
Hidden Concussions After a Car Accident: Why Proper Rehab Changes Everything
By
Dr. Mike Makher
hidden-concussions-after-a-car-accident-why-proper-rehab-changes-everything
Can ACL Tears Heal Without Surgery? MRI Evidence Is Giving Us New Hope
By
Dr. Mike Makher
can-acl-tears-heal-without-surgery-mri-evidence-is-giving-us-new-hope
Independent Medical Exams, Done Right
By
Dr. Mike Makher
independent-medical-exams-done-right
Creatine Supplementation in Youth
By
Dr. Mike Makher
creatine-supplementation-in-youth
From the Mat to Mastery: Professional Judokas’ Experiences with ACL Injury
By
Dr. Mike Makher
from-the-mat-to-mastery-professional-judokas-experiences-with-acl-injury
Tendinopathy (a.k.a. “tendinitis”/“tendinosis”): the loading science that actually heals
By
Dr. Mike Makher
tendinopathy-(a-k-a-tendinitis-tendinosis-)-the-loading-science-that-actually-heals
Can You Return to Competitive Sports After an Achilles Tendon Rupture?
By
Dr. Mike Makher
can-you-return-to-competitive-sports-after-an-achilles-tendon-rupture
Why Early Mobilization Matters in Achilles Tendon Rehab
By
Dr. Mike Makher
why-early-mobilization-matters-in-achilles-tendon-rehab
Why You Should Avoid Clinicians Who Still Preach RICE
By
Dr. Mike Makher
why-you-should-avoid-clinicians-who-still-preach-rice
Is 9 Months the Magic Number for Returning to Sport After ACL Surgery?
By
Dr. Mike Makher
is-9-months-the-magic-number-for-returning-to-sport-after-acl-surgery
How Long Does It Take to Return to Sport After Achilles Tendon Repair?
By
Dr. Mike Makher
how-long-does-it-take-to-return-to-sport-after-achilles-tendon-repair
Is Heel Pain Holding You or Your Teen Back?
By
Dr. Mike Makher
is-heel-pain-holding-you-or-your-teen-back
ACL Surgery: Is Adding an Extra Procedure Called the LEAP Worth It for Active Teens and Adults?
By
Dr. Mike Makher
acl-surgery-is-adding-an-extra-procedure-called-the-leap-worth-it-for-active-teens-and-adults
How You Can Be the Boss of Your Own Pain
By
Dr. Mike Makher
how-you-can-be-the-boss-of-your-own-pain
Early vs. Traditional Rehab After Rotator Cuff Surgery—What the Evidence Really Says
By
Dr. Mike Makher
early-vs-traditional-rehab-after-rotator-cuff-surgery-what-the-evidence-really-says
Rebuilding Achilles Tendon Strength in Hillsboro & Portland: Safe, Science-Backed Steps to Recovery
By
Dr. Mike Makher
rebuilding-achilles-tendon-strength-in-hillsboro-portland-safe-science-backed-steps-to-recovery
ACL Recovery: Why 9 Months Might Not Be the Magic Number (and What Actually Matters)
By
Dr. Mike Makher
acl-recovery-why-9-months-might-not-be-the-magic-number-(and-what-actually-matters)
Why Your Tendon Pain Keeps Coming Back And What Actually Works to Fix It
By
Dr. Mike Makher
why-your-tendon-pain-keeps-coming-back-and-what-actually-works-to-fix-it
Can You Recover from an Achilles Tendon Rupture Without Surgery?
By
Dr. Mike Makher
can-you-recover-from-an-achilles-tendon-rupture-without-surgery
Blood Flow Restriction Therapy: The Game-Changer for Achilles Tendon Recovery
By
Dr. Mike Makher
blood-flow-restriction-therapy-the-game-changer-for-achilles-tendon-recovery
Can an ACL Tear Heal Without Surgery? What Parents and Adults Need to Know
By
Dr. Mike Makher
can-an-acl-tear-heal-without-surgery-what-parents-and-adults-need-to-know
Done with ACL Surgery? Here's Why Rehab Is the Real MVP of Your Recovery
By
Dr. Mike Makher
done-with-acl-surgery-here-s-why-rehab-is-the-real-mvp-of-your-recovery
Is Ice Still Good for Injuries? What Science Says About Icing for Pain Relief
By
Dr. Mike Makher
is-ice-still-good-for-injuries-what-science-says-about-icing-for-pain-relief
Why Change of Direction & Deceleration Testing Is After Sports Injuries (Especially ACL & Achilles Repairs)
By
Dr. Mike Makher
why-change-of-direction-deceleration-testing-is-after-sports-injuries-(especially-acl-achilles-repairs)
How Physical Therapy Helps People with EDS and Hypermobility Spectrum Disorders
By
Dr. Mike Makher
how-physical-therapy-helps-people-with-eds-and-hypermobility-spectrum-disorders
The Missing Link in ACL Recovery: Why Mid-Stage Rehab Could Make or Break Your Return to Sport
By
Dr. Mike Makher
the-missing-link-in-acl-recovery-why-mid-stage-rehab-could-make-or-break-your-return-to-sport
Why Pain & Performance Coach is Different From Most Physical Therapy Clinics in Hillsboro and Beaverton
By
Dr. Mike Makher
why-pain-performance-coach-is-different-from-most-physical-therapy-clinics-in-hillsboro-and-beaverton
Your Guide to Achilles Tendon Surgery Recovery: How Physical Therapy Gets You Back on Your Feet
By
Dr. Mike Makher
your-guide-to-achilles-tendon-surgery-recovery-how-physical-therapy-gets-you-back-on-your-feet
ACL Rehab Starts Earlier Than You Think: Why the First Few Weeks Matter Most
By
Dr. Mike Makher
acl-rehab-starts-earlier-than-you-think-why-the-first-few-weeks-matter-most
Say Goodbye to Knee Pain! Your Fun Guide to Tackling Patellofemoral Pain
By
Dr. Mike Makher
say-goodbye-to-knee-pain-your-fun-guide-to-tackling-patellofemoral-pain
Arthrogenic Muscle Inhibition
By
Dr. Mike Makher
what-is-ami-(arthrogenic-muscle-inhibition)-and-how-do-you-fix-it
Medical Trauma Is Real for People with EDS and HSD — But Healing Is Possible
By
Dr. Mike Makher
medical-trauma-is-real-for-people-with-eds-and-hsd-but-healing-is-possible
Concussion Recovery is More Than Rest: Here’s What Actually Works
By
Dr. Mike Makher
concussion-recovery-is-more-than-rest-here-s-what-actually-works
Essential Vertical Jump Metrics for Post-ACL Surgery Sports Return
By
Dr. Mike Makher
https-www-painperformancecoach-com-research-essential-vertical-jump-metrics-for-post-acl-surgery-sports-return
Why Resistance Training Is a Game-Changer for People with EDS & HSD
By
Dr. Mike Makher
why-resistance-training-is-a-game-changer-for-people-with-eds-hsd
Sleep, Pain, and Mental Health in Kids with Ehlers-Danlos Syndrome (hEDS)
By
Dr. Mike Makher
sleep-pain-and-mental-health-in-kids-with-ehlers-danlos-syndrome-(heds)
What is Hypermobility Spectrum Disorder (HSD) — And Why It Matters
By
Dr. Mike Makher
what-is-hypermobility-spectrum-disorder-(hsd)-and-why-it-matters
Our Favorite Publicly Available ACL resources for your reference (a short list of resources)
By
Dr. Mike Makher
our-favorite-publicly-available-acl-resources-for-your-reference-(a-short-list-of-resources)
Revolutionizing ACL Recovery: The Impact of Force Plate Testing
By
Dr. Mike Makher
https-www-painperformancecoach-com-research-revolutionizing-acl-recovery-the-impact-of-force-plate-testing
Ankle Sprains: What You Need to Know in Hillsboro and Portland
By
Dr. Mike Makher
ankle-sprains-what-you-need-to-know-in-hillsboro-and-portland
Effective Ankle Sprain Prevention and Rehab in Beaverton & Hillsboro
By
Dr. Mike Makher
effective-ankle-sprain-prevention-and-rehab-in-beaverton-hillsboro













































































